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Meditation Cards Remember to Remember
Meditation Cards
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Meditation Cards Remember to Remember Yourself Even When Things Get Really Nuts!
These are challenging times for many of us. It seems I'm working a lot harder for a lot less pay. I've noticed that the more I work, the less I remember to remember myself. Even if I have the time, I can't seem to get my mind from thinking about the long list of 'have to do list.'
There are a lot of things I could do to unwind-lots of great stress-busting ideas, meditation time, deep breathing (which is quick and VERY helpful, by the way), exercise...
One of my favorite, quick things to do that really helps me remember to remember myself is to choose a card. I've got a handful of different themed cards, and it seems that which ever one I choose is jsut what I need for the day.
Randomly choose a card, spend a few minutes and meditate or ponder on it and replace it. You can even take it with you, if you want to if it helps you to remember. There are times I've looked at a card and thought that it just didn't pertain to me. But guess what?
The card I picked ended up being just the one I needed to help me during the day.
Remember to Remember Yourself!
Give it a try! Choose a card set that seems to call to you. I like them all, although the Grace Cards and The Power of Intention cards are my favorites. At the beginning of the day, randomly choose a card, ponder on it and venture back to it as the day goes on.
It may be just what you need to remember to remember yourself.
